Directions:
- Heat oven to 425 F
- Whisk all dry ingredients together
- Stir in the cheese
- In another bowl whisk together milk, eggs and melted butter
- And when oven is hot place oil in pan and heat pan in oven 5 minutes
- Stir milk mixture into dry mixcture and combine only to blend
- Spread batter carefully into hot skillet ( or pie pan )
- Return to oven and bake about 20 to 25 mintes or top is golden and center tests clean when skewr inserted
- Suggestion: serve with a hot soup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.11 Kcal (775 kJ) | ||
| Calories from fat | 80.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 26.09mg | 9% | |
| Sodium | 463.41mg | 19% | |
| Potassium | 237.65mg | 5% | |
| Total Carbs | 23.12g | 8% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 149.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 283.2 Kcal (1186 kJ) | ||
| Calories from fat | 123.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 14% | |
|---|---|---|---|
| Cholesterol | 39.91mg | 9% | |
| Sodium | 708.99mg | 19% | |
| Potassium | 363.59mg | 5% | |
| Total Carbs | 35.38g | 8% | |
| Sugars | 1.56g | 4% | |
| Dietary Fiber | 4.6g | 12% | |
| Protein | 5.62g | 7% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 8% | |
| Calcium | 228.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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