Vermicelli With Creamed Zucchini Carrots and Walnuts Recipe

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Vermicelli With Creamed Zucchini Carrots and Walnuts
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Ingredients:

Directions:

  1. In a large saucepan filled with water, cook pasta until tender but still firm, 6-8 minutes.
  2. Meanwhile, in a medium frying pan, heat olie oil over medium high heat. Cook carrot and garlic, stirring often, until lightly browned, 1-2 minutes.
  3. Add zucchini and cook until limp, 2-3 minutes.
  4. Add half-and-half and cayenne. Cook until sauce is heated through, about 3 minutes.
  5. Drain pasta. Transfer to a serving bowl and toss with pesto. Add walnut pieces and sauce. Serve hot with Parmesan on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.85 Kcal (3072 kJ)
Calories from fat 358.11 Kcal
% Daily Value*
Total Fat 39.79g 61%
Cholesterol 41.91mg 14%
Sodium 538.94mg 22%
Potassium 343.97mg 7%
Total Carbs 82.95g 28%
Sugars 16.66g 67%
Dietary Fiber 6.2g 25%
Protein 15.14g 30%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 5%
Iron 2.7mg 15%
Calcium 352.5mg 35%
Amount Per 100 g
Calories 305.57 Kcal (1279 kJ)
Calories from fat 149.11 Kcal
% Daily Value*
Total Fat 16.57g 61%
Cholesterol 17.45mg 14%
Sodium 224.41mg 22%
Potassium 143.23mg 7%
Total Carbs 34.54g 28%
Sugars 6.94g 67%
Dietary Fiber 2.58g 25%
Protein 6.31g 30%
Vitamin C 2.1mg 8%
Vitamin A 0.1mg 5%
Iron 1.1mg 15%
Calcium 146.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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