Broiled Butterflied Shrimp Recipe

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Broiled Butterflied Shrimp
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Ingredients:

Directions:

  1. Preheat broiler. Peel, devein, and butterfly shrimps. Arrange butterflied shrimp in a shallow baking dish in a single layer. Season to taste with salt and cayenne pepper.
  2. In a small skillet, melt the butter and saute garlic for 5 minutes or so. Do not allow to brown. Remove garlic. Pour about half evenly over shrimp.
  3. Sprinkle arranged shrimp with both types of bread crumbs. Sprinkle with Parmesan cheese. Pour remainder of butter evenly over shrimp.
  4. Broil about 3 to 5 minutes until shrimp or bread crumbs begin to brown and shrimp are opaque. Turn shrimps over and broil another 3 to 5 minutes until done.
  5. Garnish with fresh chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.91 Kcal (1348 kJ)
Calories from fat 205.97 Kcal
% Daily Value*
Total Fat 22.89g 35%
Cholesterol 66.1mg 22%
Sodium 924.62mg 39%
Potassium 78.17mg 2%
Total Carbs 23.35g 8%
Sugars 0.15g 1%
Dietary Fiber 0.92g 4%
Protein 7.32g 15%
Vitamin C 2mg 3%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 322.66 Kcal (1351 kJ)
Calories from fat 206.44 Kcal
% Daily Value*
Total Fat 22.94g 35%
Cholesterol 66.25mg 22%
Sodium 926.75mg 39%
Potassium 78.35mg 2%
Total Carbs 23.4g 8%
Sugars 0.15g 1%
Dietary Fiber 0.92g 4%
Protein 7.34g 15%
Vitamin C 2mg 3%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 53.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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