Amount Per 1 Serving | |||
Calories | 474.86 Kcal (1988 kJ) | ||
Calories from fat | 114.53 Kcal | ||
% Daily Value* | |||
Total Fat | 12.73g | 20% | |
---|---|---|---|
Cholesterol | 66.89mg | 22% | |
Sodium | 2152.47mg | 90% | |
Potassium | 825.03mg | 18% | |
Total Carbs | 61.32g | 20% | |
Sugars | 16.7g | 67% | |
Dietary Fiber | 8.39g | 34% | |
Protein | 28.35g | 57% | |
Vitamin C | 20.9mg | 35% | |
Vitamin A | 2mg | 66% | |
Iron | 240mg | 1334% | |
Calcium | 152.4mg | 15% |
Amount Per 100 g | |||
Calories | 136.39 Kcal (571 kJ) | ||
Calories from fat | 32.9 Kcal | ||
% Daily Value* | |||
Total Fat | 3.66g | 20% | |
---|---|---|---|
Cholesterol | 19.21mg | 22% | |
Sodium | 618.25mg | 90% | |
Potassium | 236.97mg | 18% | |
Total Carbs | 17.61g | 20% | |
Sugars | 4.8g | 67% | |
Dietary Fiber | 2.41g | 34% | |
Protein | 8.14g | 57% | |
Vitamin C | 6mg | 35% | |
Vitamin A | 0.6mg | 66% | |
Iron | 68.9mg | 1334% | |
Calcium | 43.8mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.