Quick Cassoulet Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
4 boneless skinless chicken breast halves
1/2 lb hot italian sausage, cut in 1/2 inch slices
3 medium carrots, sliced thinly
1 medium onion, sliced thinly
1 clove garlic, minced
1/2 cup dry red wine
1 bay leaf
1 tsp dried thyme
1/4 tsp pepper
1 (14 oz) can pork and beans in tomato sauce
chopped parsley

Directions:

In a large, lidded stovetop casserole, heat the oil over medium-high heat.
Brown the chicken, and remove.
Brown the sausage.
Add the chicken, carrots, onion and garlic and saute for 2 additional minutes.
Drain off the fat.
Stir in the wine, bay leaf, thyme and pepper.
Cover and simmer over low heat for 15-20 minutes, or until the chicken is no longer pink.
Stir in the beans and heat through.
Sprinkle parsley on top.
NOTE: Instead of dry red wine, you can substitute 1/2 cup of chicken broth and 1 tbsp of red wine vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.69 Kcal (2398 kJ)
Calories from fat	294.87 Kcal
		% Daily Value*
Total Fat	32.76g	50%
Cholesterol	187.43mg	62%
Sodium	1214.14mg	51%
Potassium	1063.55mg	23%
Total Carbs	9.03g	3%
Sugars	3.7g	15%
Dietary Fiber	2.08g	8%
Protein	56.59g	113%
Vitamin C	6.2mg	10%
Vitamin A	0.5mg	15%
Iron	0.9mg	5%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	140.72 Kcal (589 kJ)
Calories from fat	72.45 Kcal
		% Daily Value*
Total Fat	8.05g	50%
Cholesterol	46.05mg	62%
Sodium	298.33mg	51%
Potassium	261.33mg	23%
Total Carbs	2.22g	3%
Sugars	0.91g	15%
Dietary Fiber	0.51g	8%
Protein	13.91g	113%
Vitamin C	1.5mg	10%
Vitamin A	0.1mg	15%
Iron	0.2mg	5%
Calcium	12.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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