Directions:
- Cover meat with salt pork.
- Rub with flour, salt and pepper.
- Melt bacon fat in large pot; brown meat.
- Remove meat and brown 2 tablespoons flour in pot.
- Set meat in pot; add water and seasonings.
- Cover and simmer until nearly tender.
- Place vegetables around and over meat; continue cooking until vegetables are tender, about 45 minutes.
- Serve the roast on a platter surrounded with vegetables.
- Thicken the gravy and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.91 Kcal (3123 kJ) | ||
| Calories from fat | 394.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.87g | 67% | |
|---|---|---|---|
| Cholesterol | 79.45mg | 26% | |
| Sodium | 1545.82mg | 64% | |
| Potassium | 706.18mg | 15% | |
| Total Carbs | 32.66g | 11% | |
| Sugars | 11.55g | 46% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 55.44g | 111% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 7.7mg | 43% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 122.27 Kcal (512 kJ) | ||
| Calories from fat | 64.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 67% | |
|---|---|---|---|
| Cholesterol | 13.02mg | 26% | |
| Sodium | 253.4mg | 64% | |
| Potassium | 115.76mg | 15% | |
| Total Carbs | 5.35g | 11% | |
| Sugars | 1.89g | 46% | |
| Dietary Fiber | 1.13g | 28% | |
| Protein | 9.09g | 111% | |
| Vitamin C | 4.3mg | 44% | |
| Vitamin A | 0.2mg | 42% | |
| Iron | 1.3mg | 43% | |
| Calcium | 17.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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