Venison and Prune Casserole Recipe

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Venison and Prune Casserole
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Ingredients:

  • 1 1/2 kg venison
  • 600 ml red wine
  • 1 tbsp thyme
  • 150 g butter
  • 200 g bacon
  • 2 sprigs rosemary
  • 60 g flour
  • 250 g prunes
  • 5 garlic cloves
  • 1 liter beef stock
  • 1 7/8 kg potatoes
  • 250 g chestnuts
  • 200 ml milk

Directions:

  1. Marinate the venison overnight in 300ml of wine and the thyme.
  2. The next day, preheat the oven to 150C/gas 2.
  3. In a heavy-based pan, heat a third of the butter and gently fry the onions, bacon and rosemary for 10 minutes.
  4. Tip the meat into a colander over a bowl in the sink, saving the marinade, and season well. Set the marinade aside and scatter the flour on the meat and toss lightly.
  5. Set aside the oniony-bacon mix, leaving the bacon fat in the pan. Add the meat to the pan and fry on a medium heat, stirring regularly.
  6. Add the carrots, prunes and garlic and fry until you can smell the garlic. Tip the onions and bacon back in and pour in the second glass of red wine and the leftover marinade.
  7. Bring to the boil, then pour in the stock to submerge the meat. Season, add the bay leaves, then cook in the oven for 2 1/2 hours. The meat is done when it is very tender but still holding its shape.
  8. About 45 minutes before serving, put the spuds on the boil and drain and mash when soft. Melt the rest of the butter in the milk and warm the chopped chestnut pieces in it before stirring them into the mash. Season well.
  9. When the stew is cooked, let it sit out of the oven with the lid still on for at least 15 minutes. Skim off any excess fat and season to taste.
  10. Serve in shallow bowls with the mash, a handful of watercress, and a little blob of cranberry jelly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1249.15 Kcal (5230 kJ)
Calories from fat 385.61 Kcal
% Daily Value*
Total Fat 42.85g 66%
Cholesterol 121.44mg 40%
Sodium 582.79mg 24%
Potassium 2020.58mg 43%
Total Carbs 129.49g 43%
Sugars 34.74g 139%
Dietary Fiber 13.2g 53%
Protein 71.12g 142%
Vitamin C 29.5mg 49%
Vitamin A 3.6mg 120%
Iron 12.9mg 71%
Calcium 234.8mg 23%
Amount Per 100 g
Calories 134.71 Kcal (564 kJ)
Calories from fat 41.59 Kcal
% Daily Value*
Total Fat 4.62g 66%
Cholesterol 13.1mg 40%
Sodium 62.85mg 24%
Potassium 217.91mg 43%
Total Carbs 13.96g 43%
Sugars 3.75g 139%
Dietary Fiber 1.42g 53%
Protein 7.67g 142%
Vitamin C 3.2mg 49%
Vitamin A 0.4mg 120%
Iron 1.4mg 71%
Calcium 25.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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