Directions:
- Saute onion in butter until soft. Add cream of chicken soup, milk and Velveeta. Heat the mixture until the cheese melts. Add rice to the mixture
- Prepare the broccoli according to package directions. Add to soup mixture.
- Pour in a greased casserole and top with slices of Velveeta. Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.25 Kcal (1328 kJ) | ||
| Calories from fat | 161.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.91g | 28% | |
|---|---|---|---|
| Cholesterol | 33.23mg | 11% | |
| Sodium | 774.71mg | 32% | |
| Potassium | 119.22mg | 3% | |
| Total Carbs | 29.58g | 10% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 247.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 211.36 Kcal (885 kJ) | ||
| Calories from fat | 107.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 28% | |
|---|---|---|---|
| Cholesterol | 22.14mg | 11% | |
| Sodium | 516.13mg | 32% | |
| Potassium | 79.43mg | 3% | |
| Total Carbs | 19.71g | 10% | |
| Sugars | 4.92g | 30% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 5.67g | 17% | |
| Vitamin C | 3.7mg | 9% | |
| Iron | 1mg | 8% | |
| Calcium | 165.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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