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Vegkabob [marinated Veggies on a Stick] Recipe

Vegkabob [marinated Veggies on a Stick] Recipe

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Ingredients:

Serving

Directions:

Combine all marinade ingredients in a nonmetallic bowl and allow to stand, covered and refrigerated, for one hour.
Steam all vegetables and allow to cool. Cut vegetables into 1 inch squares or in 12 pieces and arrange on skewers and immerse in marinade for at least 4 hours.
Grill, broil, or microwave kabobs and serve on couscous, brown rice, or potatoes.
Notes:.
Use the small red and green pepper in place of the large if desired.
If mushrooms are not desired, replace with any other vegetable.
Add other vegetables for variety. Zucchini, sweet potato, cherry tomatoes are just a few of the possibilities.
A clove of garlic on each skewer will become sweet and mellow as it is roasted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.99 Kcal (2470 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	485.26mg	20%
Potassium	5284.83mg	112%
Total Carbs	123.79g	41%
Sugars	63.37g	253%
Dietary Fiber	35.96g	144%
Protein	36.53g	73%
Vitamin C	944.7mg	1574%
Vitamin A	0.7mg	23%
Iron	12.4mg	69%
Calcium	458.5mg	46%

Amount Per 100 g
Calories	32.82 Kcal (137 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	27mg	20%
Potassium	294.01mg	112%
Total Carbs	6.89g	41%
Sugars	3.53g	253%
Dietary Fiber	2g	144%
Protein	2.03g	73%
Vitamin C	52.6mg	1574%
Iron	0.7mg	69%
Calcium	25.5mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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