Calories in Usda Broccoli

616Calories

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Nutrition Facts Usda Broccoli

Amount Per 12 stalk
Calories 616.08 Kcal (2579 kJ)
Calories from fat 60.34 Kcal
% Daily Value*
Total Fat 6.7g 10%
Saturated Fat 0.72g 4%
Sodium 597.96mg 25%
Potassium 5725.92mg 122%
Total Carbs 120.32g 40%
Sugars 30.8g 123%
Dietary Fiber 47.11g 188%
Protein 51.1g 102%
Vitamin C 1616.3mg 2694%
Vitamin A 0.6mg 19%
Iron 13.2mg 73%
Calcium 851.6mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (616 calories) 1812 g
  • Cal: 30.8 %
  • Fat: 10.3 %
  • Carb: 40.1 %
  • Prot: 102.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.3%)
  • Fat (8.4%)
  • Protein (27.3%)
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