Calories in Usda Cauliflower

1764Calories

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Nutrition Facts Usda Cauliflower

Amount Per 12 head medium (5-6 inch dia.)
Calories 1764 Kcal (7386 kJ)
Calories from fat 177.81 Kcal
% Daily Value*
Total Fat 19.76g 30%
Saturated Fat 4.23g 21%
Sodium 2116.8mg 88%
Potassium 21097.44mg 449%
Total Carbs 350.68g 117%
Sugars 134.77g 539%
Dietary Fiber 141.12g 564%
Protein 135.48g 271%
Vitamin C 3401mg 5668%
Iron 29.6mg 165%
Calcium 1552.3mg 155%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

88%
of RDI* (1764 calories) 7056 g
  • Cal: 88.2 %
  • Fat: 30.4 %
  • Carb: 116.9 %
  • Prot: 271 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.1%)
  • Fat (8.5%)
  • Protein (25.4%)
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