Calories in Usda Onions, cooked, boiled, drained, without salt

317Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Onions, cooked, boiled, drained, without salt

Amount Per 12 small
Calories 316.8 Kcal (1326 kJ)
Calories from fat 12.31 Kcal
% Daily Value*
Total Fat 1.37g 2%
Saturated Fat 0.22g 1%
Sodium 21.6mg 1%
Potassium 1195.2mg 25%
Total Carbs 73.08g 24%
Sugars 34.06g 136%
Dietary Fiber 10.08g 40%
Protein 9.79g 20%
Vitamin C 37.4mg 62%
Iron 1.7mg 10%
Calcium 158.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 317 calories

Let's Burn 317 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (317 calories) 720 g
  • Cal: 15.8 %
  • Fat: 2.1 %
  • Carb: 24.4 %
  • Prot: 19.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.6%)
  • Fat (2.6%)
  • Protein (11.7%)
Usda Onions, cooked, boiled, drained, without salt Good and Bad Points
Add your comment
User Reviews of onions, cooked, boiled, drained, without salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top