Directions:
- Preheat oven to 180°C and line an oven tray with baking paper.
- Place mushrooms, cavity side-up, on th etray.
- Combine the balsamic vinegar, maple syrup and the oil. Drizzle over the mushrooms.
- Bake the mushrooms for 15 minutes, or until the mushrooms are soft.
- While the mushrooms are cooking - melt the butter in a large non-stick frypan or saucepan.
- Ina seperate bowl- whisk the eggs, cream and cheese. THen pour them into the pan with the melted butter. Stir until scrambled, but not dry.
- Spoon the scrambled eggs into the mushrooms. Season with salt and pepper.
- Sprinkle over some extra grated cheese as garnish and serve with fresh or wilted spinach leaves.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.54 Kcal (1195 kJ) | ||
| Calories from fat | 182.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.25g | 31% | |
|---|---|---|---|
| Cholesterol | 179.92mg | 60% | |
| Sodium | 483.19mg | 20% | |
| Potassium | 267.8mg | 6% | |
| Total Carbs | 18.77g | 6% | |
| Sugars | 12.62g | 50% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 7.92g | 16% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 175.32 Kcal (734 kJ) | ||
| Calories from fat | 111.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 31% | |
|---|---|---|---|
| Cholesterol | 110.47mg | 60% | |
| Sodium | 296.68mg | 20% | |
| Potassium | 164.43mg | 6% | |
| Total Carbs | 11.52g | 6% | |
| Sugars | 7.75g | 50% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 4.86g | 16% | |
| Vitamin C | 4.3mg | 12% | |
| Iron | 1.2mg | 11% | |
| Calcium | 59.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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