Directions:
- Preheat oven to 200 degrees celsius.
- Very finely chop all vegetables, except the sweetcorn.
- Combine all ingredients except the lettuce and the mustard in a ball, mix with hand until it begins to stick together.
- In a greased loaf pan, put the mixture in so there is minimal amount of air inside.
- Bake for 20-25 minutes.
- Divide into 2 portions, serve with the lettuce leaves on the side, with mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.62 Kcal (961 kJ) | ||
| Calories from fat | 38.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 74.4mg | 25% | |
| Sodium | 548.69mg | 23% | |
| Potassium | 1492.63mg | 32% | |
| Total Carbs | 19.37g | 6% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 20.94g | 42% | |
| Vitamin C | 39.6mg | 66% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 20.8mg | 116% | |
| Calcium | 229mg | 23% | |
| Amount Per 100 g | |||
| Calories | 30.36 Kcal (127 kJ) | ||
| Calories from fat | 5.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 7% | |
|---|---|---|---|
| Cholesterol | 9.84mg | 25% | |
| Sodium | 72.54mg | 23% | |
| Potassium | 197.34mg | 32% | |
| Total Carbs | 2.56g | 6% | |
| Sugars | 0.36g | 11% | |
| Dietary Fiber | 1g | 30% | |
| Protein | 2.77g | 42% | |
| Vitamin C | 5.2mg | 66% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 2.7mg | 116% | |
| Calcium | 30.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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