Calories in Usda Egg, whole, fresh

29Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 20 g
Calories 28.6 Kcal (120 kJ)
Calories from fat 17.12 Kcal
% Daily Value*
Total Fat 1.9g 3%
Saturated Fat 0.63g 3%
Cholesterol 74.4mg 25%
Sodium 28.4mg 1%
Potassium 27.6mg 1%
Total Carbs 0.14g 0%
Sugars 0.07g 0%
Protein 2.51g 5%
Iron 0.4mg 2%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (29 calories) 20 g
  • Cal: 1.4 %
  • Fat: 2.9 %
  • Carb: 0 %
  • Prot: 5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (60%)
  • Protein (40%)
Usda Egg, whole, fresh Good and Bad Points
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