Gingered Pork and Veggies Recipe

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Gingered Pork and Veggies
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Ingredients:

Directions:

  1. Place flour in a large resealable plastic bag; add pork and shake to coat. In a large skillet, brown pork in oil over medium heat; drain.
  2. In a small bowl, combine the water, lemon juice, sugar, ginger, garlic powder, bouillon and pepper; pour over pork. Add onion, green pepper, celery and red pepper; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
  3. Combine cornstarch and cold water until smooth; stir into pork mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.52 Kcal (567 kJ)
Calories from fat 63.44 Kcal
% Daily Value*
Total Fat 7.05g 11%
Cholesterol 0.03mg 0%
Sodium 74.32mg 3%
Potassium 167.75mg 4%
Total Carbs 16.4g 5%
Sugars 3.06g 12%
Dietary Fiber 1.84g 7%
Protein 1.67g 3%
Vitamin C 39.6mg 66%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 74.76 Kcal (313 kJ)
Calories from fat 35 Kcal
% Daily Value*
Total Fat 3.89g 11%
Cholesterol 0.02mg 0%
Sodium 41mg 3%
Potassium 92.54mg 4%
Total Carbs 9.05g 5%
Sugars 1.69g 12%
Dietary Fiber 1.01g 7%
Protein 0.92g 3%
Vitamin C 21.8mg 66%
Calcium 13.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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