Veggie Taco Dip Recipe

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Veggie Taco Dip
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Ingredients:

Directions:

  1. Combine all ingredients except for the tortilla chips in a slow cooker; stir to mix well.
  2. Cover and cook on low for 5-7 hours.
  3. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.95 Kcal (130 kJ)
Calories from fat 3.3 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 63.19mg 3%
Potassium 97.31mg 2%
Total Carbs 5.83g 2%
Sugars 1.04g 4%
Dietary Fiber 1.16g 5%
Protein 1.27g 3%
Vitamin C 8.2mg 14%
Iron 0.4mg 2%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 113.79 Kcal (476 kJ)
Calories from fat 12.13 Kcal
% Daily Value*
Total Fat 1.35g 1%
Sodium 232.37mg 3%
Potassium 357.84mg 2%
Total Carbs 21.45g 2%
Sugars 3.81g 4%
Dietary Fiber 4.26g 5%
Protein 4.68g 3%
Vitamin C 30.2mg 14%
Iron 1.5mg 2%
Calcium 46.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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