Directions:
- Cut boneless chicken in small pieces. Marinate with one-teaspoon lemon juice and salt.
- Mix corn flour in 1/2 cup water.
- Heat oil. Add spring onion, chicken, carrot, cabbage and capsicum. Fry lightly and keep aside.
- Heat oil. Add garlic paste and fry for about a minute. Add tomato ketchup, Soya sauce, salt, pepper and ajinomoto. Add 1/2 cup water (or as required) and cook till boiled.
- Add chicken and vegetables to the sauce. Adjust seasoning.
- Add corn flour mixed in water. Cook for a minute. Serve hot with noodles or fried rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.21 Kcal (1583 kJ) | ||
| Calories from fat | 197.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.92g | 34% | |
|---|---|---|---|
| Cholesterol | 41.26mg | 14% | |
| Sodium | 1050.42mg | 44% | |
| Potassium | 417.56mg | 9% | |
| Total Carbs | 32.16g | 11% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 13.11g | 26% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 11.3mg | 63% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.44 Kcal (797 kJ) | ||
| Calories from fat | 99.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 34% | |
|---|---|---|---|
| Cholesterol | 20.78mg | 14% | |
| Sodium | 528.92mg | 44% | |
| Potassium | 210.26mg | 9% | |
| Total Carbs | 16.19g | 11% | |
| Sugars | 2.74g | 22% | |
| Dietary Fiber | 1.45g | 12% | |
| Protein | 6.6g | 26% | |
| Vitamin C | 17.3mg | 57% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 5.7mg | 63% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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