Directions:
- In medium-sized bowl, combine garlic, vinegar, lemon juice, honey, salt and pepper.
- Drizzle in olive oil slowly, while whisking.
- Drop in peppers, onions and tomatoes as you chop them.
- Blanch asparagus: boil water, drop asparagus into the water and notice that the color turns a bright green, about 30 seconds, immediately remove asparagus with a slotted spoon to ice water to stop the cooking process.
- Once asparagus has cooled a bit, add to the other ingredients and toss well.
- The longer this marinates, the better it tastes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.53 Kcal (852 kJ) | ||
| Calories from fat | 133.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Sodium | 7.62mg | 0% | |
| Potassium | 199.65mg | 4% | |
| Total Carbs | 17.19g | 6% | |
| Sugars | 12.3g | 49% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 114.7mg | 191% | |
| Vitamin A | 3mg | 99% | |
| Iron | 42.2mg | 234% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.84 Kcal (351 kJ) | ||
| Calories from fat | 54.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 23% | |
|---|---|---|---|
| Sodium | 3.14mg | 0% | |
| Potassium | 82.24mg | 4% | |
| Total Carbs | 7.08g | 6% | |
| Sugars | 5.07g | 49% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 0.32g | 2% | |
| Vitamin C | 47.2mg | 191% | |
| Vitamin A | 1.2mg | 99% | |
| Iron | 17.4mg | 234% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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