Ingredients:
- 3 -5 swiss chard, stem and leaves separated and chopped (optional)
- 1 tbsp dried herbs (of your choice. adjust to taste)
Directions:
- Heat olive oil in deep skillet or pot on medium high heat.
- Fry garlic for about a minute.
- Brown ground meat in garlic oil and drain.
- Add onions and cook until translucent.
- Add celery and chopped chard stems and cook until moisture starts to seep out.
- Pour in white wine, stir, and cook uncovered until almost evaporated.
- Add broth, stir, and cook for about 20 minutes.
- Add tomatoes and stir until well blended.
- Mix in chard leaves and herbs/spices.
- Lower heat and cook covered for about 30 minutes.
- If too much liquid is left, cook uncovered on higher heat and stir until evaporated.
- Salt and pepper to taste.
- Serve hot over rice or pasta. Serve chilled leftovers with bread or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.16 Kcal (951 kJ) | ||
| Calories from fat | 130.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 22% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 319.77mg | 13% | |
| Potassium | 613.57mg | 13% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 2.3mg | 13% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.06 Kcal (369 kJ) | ||
| Calories from fat | 50.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 22% | |
|---|---|---|---|
| Cholesterol | 13.63mg | 12% | |
| Sodium | 123.97mg | 13% | |
| Potassium | 237.86mg | 13% | |
| Total Carbs | 2.81g | 2% | |
| Sugars | 1.09g | 11% | |
| Dietary Fiber | 1.1g | 11% | |
| Protein | 4.96g | 26% | |
| Vitamin C | 8.4mg | 36% | |
| Iron | 0.9mg | 13% | |
| Calcium | 27.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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