Veggie Soft Tacos Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
2 cups chopped green zucchini
1 cup chopped crookneck yellow squash
1/2 cup chopped onion
1 1/2 cups corn kernels (fresh or frozen )
1 cup chopped fresh tomato
1 (4 oz) can diced mild green chilies
1/2 cup chopped fresh cilantro (or to taste)
1 tbsp chili powder
1 1/2 tsp cumin
8 tortillas, warmed
vegan sour cream (optional)
salsa (optional)

Directions:

Warm olive oil in a heavy large skillet over medium heat.
Add zucchini, squash, onion and corn and saute til just tender.
Add next 5 ingredients and continue to saute until warmed through- about 5 minutes.
Spoon veggie mixture into warmed tortillas and top generously with sour cream and salsa.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.02 Kcal (770 kJ)
Calories from fat	50.87 Kcal
		% Daily Value*
Total Fat	5.65g	9%
Sodium	60.14mg	3%
Potassium	993.27mg	21%
Total Carbs	27.58g	9%
Sugars	5.59g	22%
Dietary Fiber	5.18g	21%
Protein	7.57g	15%
Vitamin C	71.8mg	120%
Iron	2.2mg	12%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	63.83 Kcal (267 kJ)
Calories from fat	17.64 Kcal
		% Daily Value*
Total Fat	1.96g	9%
Sodium	20.86mg	3%
Potassium	344.52mg	21%
Total Carbs	9.57g	9%
Sugars	1.94g	22%
Dietary Fiber	1.8g	21%
Protein	2.62g	15%
Vitamin C	24.9mg	120%
Iron	0.8mg	12%
Calcium	22.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetarian Taco Salad

Extra-virgin olive oil, Onion, chopped and 14 more..
Zesty Corn and Beans

Stewed tomatoes, undrained, Frozen whole kernel corn and 7 more..
Southwest Bean Soup

Onion, large, chopped, Green pepper, medium, chopped and 10 more..
Baked Potato Ranchero

Diced tomatoes, undrained, Black beans, undrained and 7 more..
Paneer Canapes

Onions, finely chopped and 11 more..
Southwestern Meat Loaf and Baked Potatoes

Frozen whole-kernel corn, Picante sauce, Oats and 9 more..
Summer Vegetable Stew

Onion, chopped fine, Garlic cloves, minced, Olive oil and 7 more..
Chile Con Queso (Chile-Cheese Dip)

Chopped onion, Butter or 1 tbsp margarine and 6 more..
Mexican Brown Rice

Olive oil, Water, Brown rice, uncooked, Onion, chopped and 7 more..
Homemade Tomato Salsa with Chips

Olive oil, Onion, diced, Garlic clove, chopped and 4 more..
Corn, Tomato, and Shrimp Saute

Olive oil, Shrimp, peeled and deveined and 7 more..
Mom's Chili

Olive oil, Ground beef (lean is preferred) and 9 more..
Vegan Taco Soup

Water, Bulgar wheat, Olive oil, Onion, chopped and 13 more..

Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Soft Tacos

Ground beef, Garlic cloves, minced and 7 more..
Veggie Crumble Tacos

Veggie crumbles , hamburger style, Oil and 8 more..
Beef Soft Tacos

Ground beef, Flour, Salt, Dried onion flakes, Paprika and 9 more..
Halibut Soft Tacos
Lime Chicken Soft Tacos
Grilled Chicken Soft Tacos

Extra virgin olive oil, Fresh lime juice, Chili powder and 17 more..
Sweet and Spicy Soft Tacos

Left over pot roast (shredded ), Barbecue sauce and 10 more..
Chicken and Bean Soft Tacos

Boneless skinless chicken breasts, cooked (chopped or shr... and 19 more..
Grilled Skirt Steak Soft Tacos

Ripe mango, peeled, seeded and diced, Diced red onion and 9 more..
Green Chile Chicken Soft Tacos (Mexican Everyday pg.198)

Whole fresh poblano chiles, Whole onion, Chicken breast and 3 more..