The Full Monty Cristo (Lower Fat) Recipe

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The Full Monty Cristo (Lower Fat)
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Ingredients:

  • 2 eggs
  • 1/3 cup milk
  • 1 tbsp brandy
  • 1 tbsp honey
  • 1 1/2 tbsp prepared mustard
  • 4 slices bread (sourdough is delicious)
  • non-fat cooking spray
  • 2 slices low-fat ham

Directions:

  1. Stir the honey and mustard together in a small bowl.
  2. Make two sandwiches: line up four slices of bread and spread 1/4 of the honey mustard on each slice; on two of the slices, place one piece each of ham, turkey and cheese (trim to fit on top of the bread and not hanging over), then top each meat-covered slice with one of the other slices of bread, honey-mustard side facing into the meat. (O.K., you know how to make a sandwich by instinct - it's easier to do than explain.).
  3. Pour the milk in a large measuring cup and add the eggs and brandy; whisk together until the eggs are fully beaten.
  4. Place the sandwiches in a rectangular casserole dish; pour the egg mixture over the top of the sandwiches,then flip over the sandwiches - moving them around the dish as necessary so the liquid gets absorbed on both sides.
  5. Heat a large skillet or griddle over medium heat, and spray with non-fat cooking spray; cook sandwiches 3-4 minutes on each side or until egg mixture is cooked through and bread is turning golden brown; remove from skillet and turn off heat.
  6. Cut each sandwich in half diagonally; dust with powdered sugar and serve with warm raspberry preserves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.08 Kcal (2240 kJ)
Calories from fat 147.12 Kcal
% Daily Value*
Total Fat 16.35g 25%
Cholesterol 174.29mg 58%
Sodium 765.58mg 32%
Potassium 709.2mg 15%
Total Carbs 70.37g 23%
Sugars 37.71g 151%
Dietary Fiber 5.38g 22%
Protein 23.33g 47%
Vitamin C 0.3mg 1%
Iron 3.9mg 22%
Calcium 747.3mg 75%
Amount Per 100 g
Calories 209.54 Kcal (877 kJ)
Calories from fat 57.61 Kcal
% Daily Value*
Total Fat 6.4g 25%
Cholesterol 68.25mg 58%
Sodium 299.81mg 32%
Potassium 277.73mg 15%
Total Carbs 27.56g 23%
Sugars 14.77g 151%
Dietary Fiber 2.11g 22%
Protein 9.14g 47%
Vitamin C 0.1mg 1%
Iron 1.5mg 22%
Calcium 292.6mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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