Ingredients:
- 5 -6 mushrooms, quartered
- 10 -12 straw mushrooms, quartered
- 5 -6 florets broccoli
- 1 lemon
Directions:
- Take four to five cups of water in a deep pan. Crush the lemon grass stems and green chillies and add to the water and bring it to a boil. Add crushed kaffir lime leaves and boil for ten minutes. Strain the stock. Heat another pan, add red curry paste and the strained stock and mix well. Bring it to a boil.
- Add carrot, mushrooms and straw mushrooms and cook for two minutes. Add salt, broccoli and red capsicum and continue to cook for two to three minutes more. Take the pan off the heat. Squeeze the juice of a lemon into the soup and add lemon skin too and stir well. Remove the lemon skin after a couple of minutes.
- Serve the soup hot garnished with carrot strips and red chillies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.88 Kcal (531 kJ) | ||
| Calories from fat | 8.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Sodium | 160.23mg | 7% | |
| Potassium | 1044.63mg | 22% | |
| Total Carbs | 25.43g | 8% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 9.41g | 38% | |
| Protein | 9.12g | 18% | |
| Vitamin C | 320.6mg | 534% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.3mg | 18% | |
| Calcium | 122.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 36.54 Kcal (153 kJ) | ||
| Calories from fat | 2.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Sodium | 46.15mg | 7% | |
| Potassium | 300.85mg | 22% | |
| Total Carbs | 7.32g | 8% | |
| Sugars | 2.67g | 37% | |
| Dietary Fiber | 2.71g | 38% | |
| Protein | 2.63g | 18% | |
| Vitamin C | 92.3mg | 534% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 18% | |
| Calcium | 35.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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