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Calories in Usda Peanuts, all types

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522Calories

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Amount Per 0.63 cup
Calories	521.53 Kcal (2184 kJ)
Calories from fat	407.62 Kcal
		% Daily Value*
Total Fat	45.29g	70%
Saturated Fat	6.28g	31%
Sodium	16.56mg	1%
Potassium	648.46mg	14%
Total Carbs	14.84g	5%
Sugars	3.65g	15%
Dietary Fiber	7.82g	31%
Protein	23.73g	47%
Iron	4.2mg	23%
Calcium	84.6mg	8%

Water			5.9787g
Ash			2.143134g
Magnesium			154.5264mg
Phosphorus			345.8448mg
Zinc			3.007746mg
Copper			1.048572mg
Manganese			1.775214mg
Selenium			6.62256µg
Thiamine			0.588672mg
Riboflavin			0.128772mg
Niacin			11.101986mg
Pantothenic Acid			1.628046mg
Vitamin B6			0.32193mg
Total Folate			220.752µg
Food Folate			220.752µg
Folate DFE			220.752µg
Total Choline			48.2895mg
Vitamin E			7.661934mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.4, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 522 calories

Let's Burn 522 Calories!

1.9 hour

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57 mins

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% RDI of Main Nutrition Facts

26%

of RDI* (522 calories) 91.98 g

Cal: 26.1 %
Fat: 69.7 %
Carb: 4.9 %
Prot: 47.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.7%)
Fat (72.2%)
Protein (17.1%)

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