Calories in Usda Cheese, provolone

249Calories

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Nutrition Facts Usda Cheese, provolone

Amount Per 2.5 oz
Calories 248.77 Kcal (1042 kJ)
Calories from fat 169.8 Kcal
% Daily Value*
Total Fat 18.87g 29%
Saturated Fat 12.11g 61%
Cholesterol 48.9mg 16%
Sodium 620.87mg 26%
Potassium 97.81mg 2%
Total Carbs 1.52g 1%
Sugars 0.4g 2%
Protein 18.13g 36%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 535.8mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (249 calories) 70.88 g
  • Cal: 12.4 %
  • Fat: 29 %
  • Carb: 0.5 %
  • Prot: 36.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.2%)
  • Fat (68.1%)
  • Protein (28.7%)
Usda Cheese, provolone Good and Bad Points
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