Directions:
- Preheat oven to 375°F Lightly grease or spray muffin pans for 24 regular-size muffins.
- Heat olive oil in wide skillet over medium-high to high heat. Saute mushrooms, celery and onion until liquid from vegetables renders and then evaporates so that mushrooms brown slightly, about 10 minutes. Stir the water into the vegetables in the pan to release any browned bits. Remove from heat and set aside.
- In a large mixing bowl, lightly beat eggs with chicken broth. Stir in matzoh pieces and seasonings, then stir in spinach and mix well. Add mushroom mixture and stir well to combine.
- Spoon into prepared muffin pans, filling level with top of cups.
- Bake 25 minutes, till golden brown. Run a knife around the sides of each kugel to loosen, remove from pans and serve immediately or cool on wire racks, wrap and store for reheating later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.98 Kcal (741 kJ) | ||
| Calories from fat | 144.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Cholesterol | 69.82mg | 23% | |
| Sodium | 534.99mg | 22% | |
| Potassium | 327.44mg | 7% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.34 Kcal (449 kJ) | ||
| Calories from fat | 87.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 25% | |
|---|---|---|---|
| Cholesterol | 42.35mg | 23% | |
| Sodium | 324.49mg | 22% | |
| Potassium | 198.61mg | 7% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 1.36g | 9% | |
| Dietary Fiber | 0.96g | 6% | |
| Protein | 3.09g | 10% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 23.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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