Directions:
- Preheat oven to 400ºF
- Line two large baking sheets with parchment.
- Cut the 1/2 turnip in half.
- Slice all of the vegetables thinly using a mandoline or a veggie slicer.
- (slice the carrots length-wise and cut the slices in half)
- Place the sliced beets into a bowl and toss with 1 1/2 tsp of oil.
- In a separate bowl, toss remaining veggies with remaining oil.
- Place the veggies slices in a single layer on prepared sheets.
- Bake for 15 minutes at 400ºF.
- Reduce heat to 250ºF and bake another 20 minutes.
- Turn the veggies and cook another 25 minutes. (They should be golden brown and crispy)
- Sprinkle with salt.
- Note: some of the veggie might be done before others. Remove as they brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.79 Kcal (481 kJ) | ||
| Calories from fat | 50.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Sodium | 65.35mg | 3% | |
| Potassium | 332.35mg | 7% | |
| Total Carbs | 15.29g | 5% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.41 Kcal (441 kJ) | ||
| Calories from fat | 46.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 9% | |
|---|---|---|---|
| Sodium | 60.01mg | 3% | |
| Potassium | 305.19mg | 7% | |
| Total Carbs | 14.04g | 5% | |
| Sugars | 4.51g | 20% | |
| Dietary Fiber | 2.79g | 12% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.7mg | 27% | |
| Iron | 0.6mg | 4% | |
| Calcium | 27.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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