Maple-Baked Root Vegetables Recipe

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Ingredients:

Serving

1 carrot , cut into 1-inch pieces
6 shallots, halved
3 medium sized parsnips, peeled and cut into 1-inch pieces
2 small turnips, peeled and cut into 1-inch chunks
2 tbsp olive oil
2 -3 tbsp maple syrup , to taste
kosher salt

Directions:

Preheat the oven to 450°F.
Place all veggies in a large bowl and toss with olive oil, maple syrup and salt.
Transfer veggies to a large lightly oiled roasting pan or baking dish and bake until soft and caramelized on outside, about 1 hour, stirring gently every 20 minutes to ensure even browning.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.97 Kcal (954 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	52.26mg	2%
Potassium	684.66mg	15%
Total Carbs	39.78g	13%
Sugars	23.68g	95%
Dietary Fiber	6.02g	24%
Protein	5.41g	11%
Vitamin C	20.5mg	34%
Vitamin A	0.2mg	5%
Iron	1.7mg	9%
Calcium	88mg	9%

Amount Per 100 g
Calories	99.01 Kcal (415 kJ)
Calories from fat	27.36 Kcal
		% Daily Value*
Total Fat	3.04g	11%
Sodium	22.7mg	2%
Potassium	297.35mg	15%
Total Carbs	17.28g	13%
Sugars	10.29g	95%
Dietary Fiber	2.61g	24%
Protein	2.35g	11%
Vitamin C	8.9mg	34%
Vitamin A	0.1mg	5%
Iron	0.7mg	9%
Calcium	38.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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