Directions:
- Cook pinto beans
- Add black beans into the crock pot
- Chop up the onion, tomato, carrots and bell pepper and add to the pot
- Add the sweet corn to the pot
- Cook on high for 8-10 hurs
- Season to your liking
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1652.61 Kcal (6919 kJ) | ||
| Calories from fat | 115.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Sodium | 1868.02mg | 78% | |
| Potassium | 5525.93mg | 118% | |
| Total Carbs | 316.07g | 105% | |
| Sugars | 57.99g | 232% | |
| Dietary Fiber | 85.54g | 342% | |
| Protein | 89.23g | 178% | |
| Vitamin C | 287.5mg | 479% | |
| Vitamin A | 6mg | 200% | |
| Iron | 95.8mg | 532% | |
| Calcium | 652.7mg | 65% | |
| Amount Per 100 g | |||
| Calories | 74.63 Kcal (312 kJ) | ||
| Calories from fat | 5.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 20% | |
|---|---|---|---|
| Sodium | 84.36mg | 78% | |
| Potassium | 249.55mg | 118% | |
| Total Carbs | 14.27g | 105% | |
| Sugars | 2.62g | 232% | |
| Dietary Fiber | 3.86g | 342% | |
| Protein | 4.03g | 178% | |
| Vitamin C | 13mg | 479% | |
| Vitamin A | 0.3mg | 200% | |
| Iron | 4.3mg | 532% | |
| Calcium | 29.5mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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