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Calories in Usda Corn, sweet, yellow

Serving size

267Calories

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Amount Per 311 g
Calories	267.46 Kcal (1120 kJ)
Calories from fat	37.79 Kcal
		% Daily Value*
Total Fat	4.2g	6%
Saturated Fat	1.03g	5%
Sodium	46.65mg	2%
Potassium	839.7mg	18%
Total Carbs	58.16g	19%
Sugars	19.47g	78%
Dietary Fiber	6.22g	25%
Protein	10.17g	20%
Vitamin C	21.1mg	35%
Iron	1.6mg	9%
Calcium	6.2mg	1%

Water			236.5155g
Ash			1.9282g
Magnesium			115.07mg
Phosphorus			276.79mg
Zinc			1.4306mg
Copper			0.1555mg
Manganese			0.4976mg
Selenium			1.866µg
Thiamine			0.4976mg
Riboflavin			0.1866mg
Niacin			5.5047mg
Pantothenic Acid			2.2392mg
Vitamin B6			0.2799mg
Total Folate			130.62µg
Food Folate			130.62µg
Folate DFE			130.62µg
Total Choline			71.53mg
Alpha Carotene			49.76µg
Beta Carotene			146.17µg
Beta Cryptoxanthin			357.65µg
Lutein + zeaxanthin			2002.84µg
Vitamin E			0.2177mg
Vitamin K			0.933µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 267 calories

Let's Burn 267 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (267 calories) 311 g

Cal: 13.4 %
Fat: 6.5 %
Carb: 19.4 %
Prot: 20.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.3%)
Fat (11.7%)
Protein (13%)

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