Directions:
- Scrub the oranges well, cut the rind from 2 oranges, using a sharp knife, and trim off most of the pith.
- Cut the rind into short, thin strips.
- Squeeze the juice from the oranges, you need 250ml.
- Combine the orange rind and juice, sugar, ginger, chilli, star anise, cinnamon sticks, sweet chilli sauce, fish sauce, vinegar and red wine in a saucepan and bring to the boil, stirring.
- Boil for around 10 minutes, stirring occasionally, until lightly syrupy.
- Prick the duck skin well, and heat the oil in a non-stick frying pan.
- Add the duck breasts and sear, skin side down for 8 minutes or till brown.
- Then turn and cook for another 8 minutes.
- Remove the duck and allow it to rest for 5 minutes before serving.
- Cut the spring onions into finger lengths, then into strips.
- Slice the duck thickly, arrange on warmed plates and scatter with spring onion shreds.
- Spoon the sauce over the top.
- Serve with rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.91 Kcal (1662 kJ) | ||
| Calories from fat | 91.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 16% | |
|---|---|---|---|
| Cholesterol | 127.82mg | 43% | |
| Sodium | 300.81mg | 13% | |
| Potassium | 718.08mg | 15% | |
| Total Carbs | 38.94g | 13% | |
| Sugars | 33.83g | 135% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 35.26g | 71% | |
| Vitamin C | 87.9mg | 147% | |
| Iron | 8.7mg | 48% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.42 Kcal (508 kJ) | ||
| Calories from fat | 27.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 16% | |
|---|---|---|---|
| Cholesterol | 39.1mg | 43% | |
| Sodium | 92.02mg | 13% | |
| Potassium | 219.67mg | 15% | |
| Total Carbs | 11.91g | 13% | |
| Sugars | 10.35g | 135% | |
| Dietary Fiber | 0.79g | 10% | |
| Protein | 10.79g | 71% | |
| Vitamin C | 26.9mg | 147% | |
| Iron | 2.6mg | 48% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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