Chicken & Squash Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat an oven to 190c.
Chop everything up - the chicken and onion, cube the squash and slice the carrotts. If you're using the cashews chop these up as well.
Using some 1 cal spray (or olive oil if you prefer), brown the chicken and soften the onion, squash and carrot for approximately 5 minutes.
Transfer into a casserole dish, add the sage and stock cube. Fill with water until everything is nearly covered.
Cook in the oven for 45mins to an hour or until everything is cooked and tender.
Stir through half the nuts (if using).
Plate up and garnish with remaining nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.95 Kcal (1758 kJ)
Calories from fat	257 Kcal
		% Daily Value*
Total Fat	28.56g	44%
Cholesterol	6.15mg	2%
Sodium	112.25mg	5%
Potassium	734.29mg	16%
Total Carbs	32.81g	11%
Sugars	7.99g	32%
Dietary Fiber	5.04g	20%
Protein	14.21g	28%
Vitamin C	14.1mg	23%
Vitamin A	0.7mg	22%
Iron	4.9mg	27%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	214.65 Kcal (899 kJ)
Calories from fat	131.36 Kcal
		% Daily Value*
Total Fat	14.6g	44%
Cholesterol	3.14mg	2%
Sodium	57.37mg	5%
Potassium	375.31mg	16%
Total Carbs	16.77g	11%
Sugars	4.09g	32%
Dietary Fiber	2.58g	20%
Protein	7.26g	28%
Vitamin C	7.2mg	23%
Vitamin A	0.3mg	22%
Iron	2.5mg	27%
Calcium	41.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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