Directions:
- Cook linguine according to package directions. Meanwhile, place the chicken and Cajun seasoning in a large resealable plastic bag; shake to coat. In a large skillet, saute chicken in butter for 3 minutes. Add the mushrooms, peppers and onion; cook and stir for 3-5 minutes or until chicken juices run clear and vegetables are tender.
- Stir in the soup, milk and seasonings. Cook 2-3 minutes longer or until heated through. Drain linguine; toss with chicken mixture. Garnish with Parmesan cheese if desired. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.49 Kcal (1823 kJ) | ||
| Calories from fat | 119.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Cholesterol | 97.17mg | 32% | |
| Sodium | 702.43mg | 29% | |
| Potassium | 607.64mg | 13% | |
| Total Carbs | 47.47g | 16% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 33.56g | 67% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 133.7 Kcal (560 kJ) | ||
| Calories from fat | 36.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 20% | |
|---|---|---|---|
| Cholesterol | 29.83mg | 32% | |
| Sodium | 215.66mg | 29% | |
| Potassium | 186.56mg | 13% | |
| Total Carbs | 14.58g | 16% | |
| Sugars | 1.9g | 25% | |
| Dietary Fiber | 1.45g | 19% | |
| Protein | 10.3g | 67% | |
| Vitamin C | 13mg | 71% | |
| Iron | 0.5mg | 9% | |
| Calcium | 32.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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