Directions:
- In a large saucepan or Dutch oven, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until rice is tender. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.21 Kcal (499 kJ) | ||
| Calories from fat | 23.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 24.55mg | 8% | |
| Sodium | 168.08mg | 7% | |
| Potassium | 314.31mg | 7% | |
| Total Carbs | 12.04g | 4% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.39 Kcal (203 kJ) | ||
| Calories from fat | 9.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 4% | |
|---|---|---|---|
| Cholesterol | 9.96mg | 8% | |
| Sodium | 68.22mg | 7% | |
| Potassium | 127.58mg | 7% | |
| Total Carbs | 4.89g | 4% | |
| Sugars | 0.47g | 5% | |
| Dietary Fiber | 1.97g | 19% | |
| Protein | 4.86g | 24% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 0.7mg | 10% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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