Vegetarian Zucchini Lasagna Recipe

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Ingredients

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Nutrition

862

Calories

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Ingredients:

Serving

15 oz hunts tomato sauce
1/16 tsp salt
1/2 tsp dried oregano
1/4 tsp dried basil
1/16 tsp black pepper
4 medium zucchini
1 tbsp all-purpose flour
1 tbsp wheat flour
8 oz 1% cottage cheese
4 oz shredded part-skim mozzarella cheese
1/4 cup grated parmesan cheese
1/4 cup egg beaters

Directions:

In a skillet stir in tomato sauce, salt, oregano, basil and pepper.
Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes, stirring occasionally.
In a greased baking dish, layer half of the zucchini; Sprinkle with 1 tablespoon flour.
In a bowl, combine cottage cheese and egg; mix well. Spread over zucchini.
Layer with half of the tomato mixture, remaining zucchini and remaining flour.
Top with mozzarella cheese then sprinkle top with parmesan cheese.
Bake, uncovered, at 375° for 40 minutes or until heated through. Let stand 5-10 minutes.
For a color, replace some of the zucchini with yellow summer squash.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	861.8 Kcal (3608 kJ)
Calories from fat	311.66 Kcal
		% Daily Value*
Total Fat	34.63g	53%
Cholesterol	133mg	44%
Sodium	2290.64mg	95%
Potassium	1818.93mg	39%
Total Carbs	62.87g	21%
Sugars	29.81g	119%
Dietary Fiber	8.37g	33%
Protein	70.38g	141%
Vitamin C	29.4mg	49%
Iron	1.7mg	10%
Calcium	1375.8mg	138%

Amount Per 100 g
Calories	94.67 Kcal (396 kJ)
Calories from fat	34.23 Kcal
		% Daily Value*
Total Fat	3.8g	53%
Cholesterol	14.61mg	44%
Sodium	251.62mg	95%
Potassium	199.8mg	39%
Total Carbs	6.91g	21%
Sugars	3.27g	119%
Dietary Fiber	0.92g	33%
Protein	7.73g	141%
Vitamin C	3.2mg	49%
Iron	0.2mg	10%
Calcium	151.1mg	138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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