Directions:
- In large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add tomato sauce and seasonings. Bring to boil; simmer, uncovered, for 5 minutes.
- Meanwhile, cut zucchini into 1/4-in. slices. In small bowl, combine cottage cheese and egg. In a greased 3-qt. baking dish, place half of the zucchini; sprinkle with half of flour. Top with cottage cheese mixture and half the meat mixture. Repeat layer of zucchini and flour.
- Sprinkle with mozzarella cheese and remaining meat mixture. Bake at 375° for 40 minutes or until heated through. Sprinkle with additional cheese if desired. Let stand for 10 minutes before serving. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.3 Kcal (642 kJ) | ||
| Calories from fat | 42.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 76.24mg | 25% | |
| Sodium | 386.24mg | 16% | |
| Potassium | 338.68mg | 7% | |
| Total Carbs | 6.48g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 19.62g | 39% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.57 Kcal (538 kJ) | ||
| Calories from fat | 35.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 7% | |
|---|---|---|---|
| Cholesterol | 63.94mg | 25% | |
| Sodium | 323.95mg | 16% | |
| Potassium | 284.06mg | 7% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 0.77g | 4% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 16.45g | 39% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.6mg | 10% | |
| Calcium | 53.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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