Directions:
- Preheat oven to 350.
- Grind walnuts in food processor to a powder and set aside.
- Reconstitute soy granules in hot water or vegetable broth according to package directions.
- Coat medium skillet with cooking spray and place over medium heat.
- Add chopped celery and onion and garlic and saute 4-5 minutes or until tender and remove from heat.
- Mash drained tofu in large bowl.
- Mix in walnuts, vegetables, drained soy granules, oats, soy sauce, nutritional yeast, mustard and poultry seasoning and ketchup - salt and pepper to taste.
- Coat 9x5 inch loaf pan with cooking spray and spoon mixture into pan and press.
- Spread a layer of ketchup or barbecue sauce over this, if you like.
- Bake 55-60 minutes or until inserted knife comes clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 878.58 Kcal (3678 kJ) | ||
| Calories from fat | 159.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 27% | |
|---|---|---|---|
| Sodium | 575.57mg | 24% | |
| Potassium | 395.33mg | 8% | |
| Total Carbs | 70.22g | 23% | |
| Sugars | 29.85g | 119% | |
| Dietary Fiber | 23.9g | 96% | |
| Protein | 49.98g | 100% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 8.4mg | 46% | |
| Calcium | 333.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 381.34 Kcal (1597 kJ) | ||
| Calories from fat | 69.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 27% | |
|---|---|---|---|
| Sodium | 249.82mg | 24% | |
| Potassium | 171.59mg | 8% | |
| Total Carbs | 30.48g | 23% | |
| Sugars | 12.96g | 119% | |
| Dietary Fiber | 10.38g | 96% | |
| Protein | 21.69g | 100% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 3.6mg | 46% | |
| Calcium | 144.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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