Directions:
- Saute onions in olive oil in a wok or frying pan, then add garlic. Cook until the onions are translucent.
- Add the tofu and cook it until it gets a little crispy (I never have achieve crispiness; I just wait until it is kinda dry).
- Then add all the spices (you might need to add a splash of water to mix the curry powder all around).
- Add the vegetables (except avocado, if using) and cook for five minutes.
- Add avocado at the end of cooking, otherwise it will mush up throughout the scramble instead of being chunky.
- Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.66 Kcal (543 kJ) | ||
| Calories from fat | 72.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Sodium | 41.03mg | 2% | |
| Potassium | 237.24mg | 5% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.5mg | 9% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.4 Kcal (492 kJ) | ||
| Calories from fat | 65.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 12% | |
|---|---|---|---|
| Sodium | 37.16mg | 2% | |
| Potassium | 214.81mg | 5% | |
| Total Carbs | 12.32g | 5% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 3.85g | 17% | |
| Protein | 3.08g | 7% | |
| Vitamin C | 8.2mg | 15% | |
| Iron | 1.4mg | 9% | |
| Calcium | 40.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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