Directions:
- Preheat oven to 450 degrees F (230 degrees C).
- Heat olive oil in a skillet over medium heat; cook and stir onion, bell pepper, garlic, and oregano in the hot oil until softened, 5 to 10 minutes. Remove skillet from heat.
- Pour water into a pot and bring to a boil; add polenta and a pinch of salt. Whisk and cook polenta until thickened, 3 to 5 minutes. Remove from heat.
- Spread and flatten polenta into a 9-inch pie plate, forming a crust. Cool to room temperature.
- Layer diced tomatoes into the cooled crust; top with onion mixture. Sprinkle Parmesan cheese over filling.
- Bake in the preheated oven until cheese is melted, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.77 Kcal (434 kJ) | ||
| Calories from fat | 25.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 3% | |
| Sodium | 182.86mg | 8% | |
| Potassium | 170.84mg | 4% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 1mg | 33% | |
| Iron | 6.9mg | 39% | |
| Calcium | 138.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 40.98 Kcal (172 kJ) | ||
| Calories from fat | 10.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 4% | |
|---|---|---|---|
| Cholesterol | 3.22mg | 3% | |
| Sodium | 72.22mg | 8% | |
| Potassium | 67.48mg | 4% | |
| Total Carbs | 5.74g | 5% | |
| Sugars | 1.1g | 11% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 2.06g | 10% | |
| Vitamin C | 8.8mg | 37% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 2.7mg | 39% | |
| Calcium | 54.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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