Barefoot Contessas Barbequed Chicken Recipe

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Barefoot Contessas Barbequed Chicken
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Ingredients
14
Count
Nutrition
427
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. BARBEQUE SAUCE
  2. In a large saucepan on low heat, saute the onions and garlic with the vegetable oil for 10 to 15 minutes, until the onions are translucent but not browned.
  3. Add the tomato paste, vinegar, honey, Worcestershire sauce, mustard, soy sauce, hoisin sauce, chili powder, cumin, and red pepper flakes.
  4. Simmer uncovered on low heat for 30 minutes.
  5. CHICKEN
  6. Marinate the chickens in 2/3 of the barbecue sauce for a few hours or overnight in the refrigerator.
  7. Heat the coals in a charcoal grill. (OR gas grill to medium)
  8. Spread the bottom of the grill with a single layer of hot coals and then add a few more coals 5 minutes before cooking, which will keep the fire going longer.
  9. Place the chicken quarters on the grill, skin side down, and cook for about 45 minutes, turning once or twice to cook evenly on both sides.
  10. Brush with the marinade, as needed.
  11. The chicken quarters are done when you insert a knife between a leg and thigh and the juices run clear.
  12. Discard any unused marinade.
  13. Serve with reserved barbecue sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.63 Kcal (1786 kJ)
Calories from fat 162.72 Kcal
% Daily Value*
Total Fat 18.08g 28%
Cholesterol 0.96mg 0%
Sodium 2101.44mg 88%
Potassium 712.4mg 15%
Total Carbs 64.28g 21%
Sugars 49.89g 200%
Dietary Fiber 4.53g 18%
Protein 6.12g 12%
Vitamin C 12mg 20%
Iron 4mg 22%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 179.51 Kcal (752 kJ)
Calories from fat 68.47 Kcal
% Daily Value*
Total Fat 7.61g 28%
Cholesterol 0.4mg 0%
Sodium 884.21mg 88%
Potassium 299.75mg 15%
Total Carbs 27.05g 21%
Sugars 20.99g 200%
Dietary Fiber 1.9g 18%
Protein 2.58g 12%
Vitamin C 5mg 20%
Iron 1.7mg 22%
Calcium 36mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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