Directions:
- Heat oil in heavy large saucepan to 375°F. Add tortilla halves and fry until golden brown and crisp, turning occasionally, about 2 minutes. Transfer to paper towels and drain.
- Beat eggs, next 5 ingredients and half of cheese in bowl. Crumble in 4 tortilla halves. Season to taste with salt and pepper. Let stand 5 minutes.
- Heat 2 tablespoons oil in heavy large skillet over medium heat. Add egg mixture and cook until just set, stirring frequently, about 3 minutes. Divide among plates. Sprinkle remaining cheese over eggs. Stand 2 tortilla halves in each serving and garnish with cilantro sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.93 Kcal (1741 kJ) | ||
| Calories from fat | 246.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.42g | 42% | |
|---|---|---|---|
| Cholesterol | 516.27mg | 172% | |
| Sodium | 524.37mg | 22% | |
| Potassium | 338.71mg | 7% | |
| Total Carbs | 20.99g | 7% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 23.64g | 47% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10.2mg | 57% | |
| Calcium | 258.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 171.42 Kcal (718 kJ) | ||
| Calories from fat | 101.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 42% | |
|---|---|---|---|
| Cholesterol | 212.77mg | 172% | |
| Sodium | 216.11mg | 22% | |
| Potassium | 139.59mg | 7% | |
| Total Carbs | 8.65g | 7% | |
| Sugars | 1.22g | 12% | |
| Dietary Fiber | 1.2g | 12% | |
| Protein | 9.74g | 47% | |
| Vitamin C | 10.3mg | 42% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.2mg | 57% | |
| Calcium | 106.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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