Vegetarian Stir Fry Grilled Pizza Recipe

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Vegetarian Stir Fry Grilled Pizza
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Ingredients:

Directions:

  1. In a small bowl, mix yeast, sugar, salt and 1/4 cup warm water. Let stand 5 minutes until foamy. In a mixer with a dough hook, mix flour and five spice powder. While mixer is running, slowly pour in yeast mixture, oils and the rest of the water; knead on low speed for 8 to 10 minutes. Stop mixer when the dough forms a smooth and firm ball. Divide dough into 6 balls and place on sheet tray lined with parchment paper. Cover with a cloth and place in a warm part of the kitchen; let balls double in size, about 2 hours. Working on a floured surface with floured hands, take one ball and spread out with your fingers to about 5 inches in diameter. Take a floured rolling pin and roll out to a little less than a 1/4-inch thick. The final diameter will be 8 to 10 inches. On a low grill, brush on a little canola oil and mark one side. Brush oil on the raw side and flip. Immediately place toppings and cover with a lid to help retain the heat and assist the cheese melting process. Carefully watch the pizza. If the grill is too hot, the bottom will burn before the pizza is ready. If this occurs, you can place the pizza on a tray and use the broiler of an oven to finish the melting.
  2. In a hot wok coated with oil, stir-fry garlic, ginger and onions. Season with salt and pepper and cook until onions are caramelized. Add mushrooms and zucchini and stir-fry until soft. Check for seasoning. Place filling on top of a grilled pizza dough. Cover with tomato slices and basil. Cover with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2845.68 Kcal (11914 kJ)
Calories from fat 297.31 Kcal
% Daily Value*
Total Fat 33.03g 51%
Cholesterol 40.68mg 14%
Sodium 6781.96mg 283%
Potassium 5416.18mg 115%
Total Carbs 479.17g 160%
Sugars 32.73g 131%
Dietary Fiber 47.02g 188%
Protein 153.8g 308%
Vitamin C 202mg 337%
Iron 10.4mg 58%
Calcium 2511.2mg 251%
Amount Per 100 g
Calories 107.8 Kcal (451 kJ)
Calories from fat 11.26 Kcal
% Daily Value*
Total Fat 1.25g 51%
Cholesterol 1.54mg 14%
Sodium 256.91mg 283%
Potassium 205.17mg 115%
Total Carbs 18.15g 160%
Sugars 1.24g 131%
Dietary Fiber 1.78g 188%
Protein 5.83g 308%
Vitamin C 7.7mg 337%
Iron 0.4mg 58%
Calcium 95.1mg 251%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.9
    Points
  • 71
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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