Vegetarian Sarmale Recipe

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Vegetarian Sarmale
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Ingredients:

Directions:

  1. Cook the onions on oil then you add the carrots, potatoes and celery after they were all grind
  2. Then add the rice and small sliced mushroom.
  3. Leave it 2 cook for 15 minutes.
  4. After cooling we add the condiments and the semolina until it homogenizes.
  5. Then go with the packing it in cabbage leaves
  6. Mince the base of the cabbage, the ones with thick nerves, and put it on the bottom in a big pot.
  7. And ad 2 lil branches of savory
  8. Take the cabbage leaves and put a little mixture into them and roll them in by butting little gaps at the end of each so the mixture won't fall out.
  9. Add the made filled cabbage rolls ( sarmale) in the pot and after each layer ad a spoon of tomato sauce.
  10. On the whole top u ad minced cabbage
  11. Add water so it won't flow over, add more water every time the water evaporates
  12. Cook it over medium flames.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.77 Kcal (748 kJ)
Calories from fat 83.86 Kcal
% Daily Value*
Total Fat 9.32g 14%
Sodium 79.79mg 3%
Potassium 274.45mg 6%
Total Carbs 21.87g 7%
Sugars 4.59g 18%
Dietary Fiber 3.38g 14%
Protein 2.55g 5%
Vitamin C 20.7mg 34%
Vitamin A 0.3mg 12%
Iron 0.8mg 4%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 126.18 Kcal (528 kJ)
Calories from fat 59.19 Kcal
% Daily Value*
Total Fat 6.58g 14%
Sodium 56.32mg 3%
Potassium 193.71mg 6%
Total Carbs 15.43g 7%
Sugars 3.24g 18%
Dietary Fiber 2.39g 14%
Protein 1.8g 5%
Vitamin C 14.6mg 34%
Vitamin A 0.2mg 12%
Iron 0.5mg 4%
Calcium 27.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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