Directions:
- Slice or quarter mushrooms into about 1 inch pieces.
- Heat 1 T. oil and butter in soup pot over medium high heat. Add mushrooms and saute until softened, about 3-4 minutes. Add garlic, saute for 30 seconds and remove from heat to a bowl and reserve.
- Heat remaining tablespoon of oil in same pot over medium high heat. Add onion, carrot and celery and saute until softened, about 3 minutes.
- Add broth, water and barley. Heat to a low boil, cover, reduce heat and simmer for 40 minutes.
- Add mushrooms and worcestershire sauce, and simmer partially covered (with the lid slightly off) 20 minutes more.
- Adjust seasoning if necessary. If you are using full sodium broth you may not need salt.
- Serve hot with good bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.97 Kcal (565 kJ) | ||
| Calories from fat | 87.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 64.38mg | 3% | |
| Potassium | 347.72mg | 7% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.16 Kcal (206 kJ) | ||
| Calories from fat | 31.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 15% | |
|---|---|---|---|
| Cholesterol | 2.78mg | 3% | |
| Sodium | 23.45mg | 3% | |
| Potassium | 126.64mg | 7% | |
| Total Carbs | 3.73g | 3% | |
| Sugars | 1.26g | 14% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 0.89g | 5% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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