Cajun Turnovers Recipe

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Ingredients:

Serving

1/2 cup onion, chopped
1/4 cup green bell pepper, chopped
1/4 cup celery, chopped
2 tbsp i can'tsp believe it's not butter fat free
3/4 cup mushroom, chopped
1 package wild rice, packaged
2 cups water
1 tbsp worcestershire sauce
2 tsp hot pepper sauce
1/2 tsp garlic powder
1/2 tsp cayenne pepper
salt
16 oz crescent rolls
1 egg, beaten

Directions:

For filling: Saute onion, bell pepper, celery, and mushrooms in butter until tender and mushrooms have released some liquid.
Add rice and water.
Stir.
Add Worcestershire sauce, hot sauce, garlic powder, cayenne, and salt. Mix well.
Bring to a boil, cover tightly, simmer for 10 minutes.
For dough: While rice is simmering, preheat oven to 3750.
Separate crescent rolls into rectangles.
Seal the seams in each rectangle by pressing the dough together.
Place rice mixture (turnovers are easier to shape if rice is chilled) in the center of each rectangle. Fold dough over and press with a fork to seal the edges.
Brush the tops of turnovers with beaten egg.
Place on lightly greased cookie sheet. Bake 12-13 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.75 Kcal (928 kJ)
Calories from fat	114.49 Kcal
		% Daily Value*
Total Fat	12.72g	20%
Cholesterol	20.46mg	7%
Sodium	532.5mg	22%
Potassium	81.04mg	2%
Total Carbs	24.45g	8%
Sugars	5.11g	20%
Dietary Fiber	0.45g	2%
Protein	3.13g	6%
Vitamin C	8.1mg	13%
Vitamin A	0.4mg	13%
Iron	4.8mg	27%
Calcium	15.7mg	2%

Amount Per 100 g
Calories	142.45 Kcal (596 kJ)
Calories from fat	73.55 Kcal
		% Daily Value*
Total Fat	8.17g	20%
Cholesterol	13.14mg	7%
Sodium	342.07mg	22%
Potassium	52.06mg	2%
Total Carbs	15.71g	8%
Sugars	3.28g	20%
Dietary Fiber	0.29g	2%
Protein	2.01g	6%
Vitamin C	5.2mg	13%
Vitamin A	0.3mg	13%
Iron	3.1mg	27%
Calcium	10.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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