Vegetarian Pesto over Linguine Recipe

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Vegetarian Pesto over Linguine
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Ingredients:

  • 1 lb linguine
  • 2 1/2 cups fresh basil leaves
  • 6 tbsp olive oil
  • 1/3 cup pine nuts or 1/3 cup blanched almond
  • 3/4 tsp salt
  • 3/4 tsp black pepper

Directions:

  1. In a blender, crush up basil leaves, olive oil, pine nuts, cheese, salt and pepper; blend until a thick sauce.
  2. In a 1 gallon pot, add linguine to boiling water to which you have added 1/2 tsp salt.
  3. Boil linguine 10 minutes until the pasta is tender; drain thoroughly; rinse w/ cool water.
  4. Put pasta in in a warm serving dish and spoon pesto sauce over pasta.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 706.3 Kcal (2957 kJ)
Calories from fat 310.98 Kcal
% Daily Value*
Total Fat 34.55g 53%
Cholesterol 23.33mg 8%
Sodium 669.71mg 28%
Potassium 125.11mg 3%
Total Carbs 82.95g 28%
Sugars 2.81g 11%
Dietary Fiber 7.66g 31%
Protein 20.14g 40%
Vitamin C 2.8mg 5%
Iron 3.5mg 20%
Calcium 168.9mg 17%
Amount Per 100 g
Calories 412.17 Kcal (1726 kJ)
Calories from fat 181.48 Kcal
% Daily Value*
Total Fat 20.16g 53%
Cholesterol 13.61mg 8%
Sodium 390.81mg 28%
Potassium 73.01mg 3%
Total Carbs 48.41g 28%
Sugars 1.64g 11%
Dietary Fiber 4.47g 31%
Protein 11.75g 40%
Vitamin C 1.6mg 5%
Iron 2.1mg 20%
Calcium 98.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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