Vegetarian Minestrone Recipe

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Ingredients:

Serving

1 cup dried great northern beans , presoaked
1 (14 1/2 oz) can whole tomatoes , coarsley chopped, with juice
3 cups tomato juice
2 cups vegetable broth or 2 cups water
2 cups water
1 small yellow onion, chopped
3 carrots, sliced
2 stalks celery, sliced
1/4 cup chopped parsley
1 1/2 tsp salt
1 tsp dried basil
1/2 tsp dried thyme
1/2 tsp dried oregano
fresh ground pepper
2 cups chopped cabbage
1 medium zucchini, unpeeled , quartered length-wise and sliced
3/4 cup uncooked macaroni or 3/4 cup other small shell pasta
freshly grated parmesan cheese, for topping
homemade garlic-flavored croutons , if desired

Directions:

In a large soup pot over high heat, combine drained beans, tomatoes, tomato juice, stock, water, onion, carrot, celery, parsley, salt, basil, thyme, oregano, and pepper.
Bring to a boil, reduce heat to medium-low, and simmer, covered, 1 hour and 15 minutes.
Add cabbage, zucchini, and macaroni and cooked, covered, until macaroni and vegetables are tender, about 20 minutes.
For a thicker soup, remove about 1 cup vegetables and puree in a food processor or blender.
Return to soup pot and simmer, uncovered, until blended. Ladle into bowls and top with Parmesan cheese and garlic croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.34 Kcal (843 kJ)
Calories from fat	23.83 Kcal
		% Daily Value*
Total Fat	2.65g	4%
Cholesterol	0.62mg	0%
Sodium	801.87mg	33%
Potassium	837.51mg	18%
Total Carbs	37.2g	12%
Sugars	7.89g	32%
Dietary Fiber	7.52g	30%
Protein	9.32g	19%
Vitamin C	32.5mg	54%
Vitamin A	0.2mg	8%
Iron	2.4mg	13%
Calcium	98mg	10%

Amount Per 100 g
Calories	62.41 Kcal (261 kJ)
Calories from fat	7.39 Kcal
		% Daily Value*
Total Fat	0.82g	4%
Cholesterol	0.19mg	0%
Sodium	248.56mg	33%
Potassium	259.61mg	18%
Total Carbs	11.53g	12%
Sugars	2.45g	32%
Dietary Fiber	2.33g	30%
Protein	2.89g	19%
Vitamin C	10.1mg	54%
Vitamin A	0.1mg	8%
Iron	0.7mg	13%
Calcium	30.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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