Directions:
- Heat the olive oil in a skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the turkey, and stir until crumbly and no longer pink. Season with chili powder, cumin, oregano, cayenne pepper, kidney beans, and salsa. Cook over medium-high heat until the mixture is simmering and the beans are hot, about 5 minutes.
- Divide the lettuce, carrots, and red bell peppers among 4 serving plates. Spoon the turkey mixture overtop to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.64 Kcal (756 kJ) | ||
| Calories from fat | 59.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 461.58mg | 19% | |
| Potassium | 545.18mg | 12% | |
| Total Carbs | 12.91g | 4% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 19.11g | 38% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 18.6mg | 104% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.66 Kcal (308 kJ) | ||
| Calories from fat | 24.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 10% | |
|---|---|---|---|
| Cholesterol | 22.19mg | 18% | |
| Sodium | 188.23mg | 19% | |
| Potassium | 222.32mg | 12% | |
| Total Carbs | 5.27g | 4% | |
| Sugars | 2.35g | 23% | |
| Dietary Fiber | 1.67g | 16% | |
| Protein | 7.79g | 38% | |
| Vitamin C | 18.1mg | 74% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 7.6mg | 104% | |
| Calcium | 25.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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