Amount Per 1 Serving
Calories	1375.71 Kcal (5760 kJ)
Calories from fat	220.39 Kcal
		% Daily Value*
Total Fat	24.49g	38%
Cholesterol	222.45mg	74%
Sodium	2829.34mg	118%
Potassium	1260.37mg	27%
Total Carbs	272.38g	91%
Sugars	63.43g	254%
Dietary Fiber	30.13g	121%
Protein	48.55g	97%
Vitamin C	889.2mg	1482%
Iron	178.6mg	992%
Calcium	11954.4mg	1195%

Amount Per 100 g
Calories	252.92 Kcal (1059 kJ)
Calories from fat	40.52 Kcal
		% Daily Value*
Total Fat	4.5g	38%
Cholesterol	40.9mg	74%
Sodium	520.16mg	118%
Potassium	231.71mg	27%
Total Carbs	50.08g	91%
Sugars	11.66g	254%
Dietary Fiber	5.54g	121%
Protein	8.93g	97%
Vitamin C	163.5mg	1482%
Iron	32.8mg	992%
Calcium	2197.7mg	1195%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.8

Points
38

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium,
High in Sugar

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