Cottage Cheese Omelet Recipe

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Ingredients:

Serving

6 egg yolks
1 cup cottage cheese
3/4 cup light cream
3 tbsp finely chopped parsley
6 egg whites , stiffly beaten
1 1/2 tbsp butter

Directions:

Beat together egg yolks, cottage cheese,cream and parsley. Add salt and pepper to taste. Fold in beaten egg whites. Heat butter in oven safe skillet, add the mixture and cook over low heat until bottom is set. Transfer the skillet to a 350 degree oven and bake for 15 minutes or until omelet is set and is lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	971.97 Kcal (4069 kJ)
Calories from fat	534.84 Kcal
		% Daily Value*
Total Fat	59.43g	91%
Cholesterol	1063.58mg	355%
Sodium	1585.59mg	66%
Potassium	1294.98mg	28%
Total Carbs	27.94g	9%
Sugars	24.73g	99%
Dietary Fiber	0.34g	1%
Protein	81.57g	163%
Vitamin C	15.2mg	25%
Vitamin A	0.2mg	7%
Iron	7.8mg	43%
Calcium	358.7mg	36%

Amount Per 100 g
Calories	109.68 Kcal (459 kJ)
Calories from fat	60.35 Kcal
		% Daily Value*
Total Fat	6.71g	91%
Cholesterol	120.02mg	355%
Sodium	178.92mg	66%
Potassium	146.13mg	28%
Total Carbs	3.15g	9%
Sugars	2.79g	99%
Dietary Fiber	0.04g	1%
Protein	9.2g	163%
Vitamin C	1.7mg	25%
Iron	0.9mg	43%
Calcium	40.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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